Fighting obesity involves a combination of lifestyle changes, public health initiatives, and medical interventions. Here are some strategies that can help:
Body Mass Index (BMI) is a commonly used method to assess whether an adult is underweight, normal weight, overweight, or obese based on their height and weight. Here's how it works:
Check your BMI(Adults Only)
Basal Metabolic Rate (BMR) represents the number of calories your body needs to perform basic, life-sustaining functions while at rest. These functions include:
BMR accounts for about 60-75% of the total daily energy expenditure for most individuals.
Check your BMR
info@octaviah.org
